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Seizdoeng Haj Cungj Genjdanh Yindung Cangq Ndang
Maklaeq: Seizdoeng Bouj Mak Nyangq Nyinz
Seizdoeng Gwn Hojgoh Haeujsim Saehhangh
Gangjgangj Seizdoeng Yawhfuengz Ndaenghaenz
Bouxlaux Seizdoeng Hab Lai Dak Ndit
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Maklaeq: Seizdoeng Bouj Mak Nyangq Nyinz
冬季补肾强筋的板栗食疗方
 

Vunz baez geq le, aenvih heiqyiengz ciemhciemh nyiegdoiq, mboujdanh rox gamjdaengz ndang in hwet naet、gen’ga naiq, heuj lij gojnwngz lonlat loenqdoek dem, neix couh dwg heiqyiengz mbouj gaeuq lo, wnggai daj bouj mak hainduj caeux di yawhfuengz, gwn maklaeq ndip couh dwg gij banhfap ndei ndawde aen ndeu.

Ngoenznaengz haethaemh bouxcungnienz caeuq bouxlaux danghnaeuz ndaej gwn 5 daengz 10 aen maklaeq sauj ndeu, couh ndaej dabdaengz yawhfuengz caeuq ceih- yw mak haw、ndang in hwet naet aen muzdiz neix lo. Danhseih boux beizheiq caeuq dungx mbouj ndei gwn maklaeq sauj mbouj ndaej mauhgvaq 5 aen.

Maklaeq feih diemz singq raeuj, ndaej cauj gwn roxnaeuz dumq gwn, gwn de ndaej huz dungx cangq mamx. Aeu maklaeq caeuq haeuxsuen ngauz cuk, bouxlaux caeuq lwgnyez cungj hab gwn.

Fap guh yw gwn: Maklaeq caeuq gaeqnohndaem aeuq gwn.

Yenzliuh: Aeu 10 aen mak- laeq, duz gaeqmeh noh ndaem ndeu.

Guhfap: Maklaeq bok naeng aeu ngveih de bwh yungh, gaj gaeqnohndaem ciemz bwn cawz dungxsaej swiq seuq langh hawq. Dwk nohgaeqndaem caeuq maklaeq roengz guenqmeng bae, gya raemx mued gvaq nohgaeq caeuq maklaeq, caiq dwk gep hing ndip ndeu roengz le goeb fa aeu feiznumq aeuq 2 diemj cung, dwk di gyu ndeu, ceiq ndei gaej dwk veicingh gwn.

Ywyauq: Nohgaeqndaem ndaej nyinh yaem ik heiq, caemh ndaej bouj bwt caeuq mak. Maklaeq ndaej bouj mak nyangq nyinz.

 
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