Makbohloz hamz miz nyinzsei、veizswnghsu、gvangvuzciz、yingz- yangj doxgaiq、 gang’yangjvaci caeuq 80 lai cungj yingzyangj doxgaiq. Raemx lai ndei gwn, bouxboux cungj maij.

Ndaej dingj in. Makbohloz ndaej dingj in, ndaej yawhfuengz hohndok in, ndaej demgiengz goet- ndok. Ndaej yawhfuengz ndaeng haenz、conghhoz in、baenzin、foeg- gawh.

Dingj baenz aizcwng. Mak- bohloz hamz miz gang’yangjvaci gig lai, ndaej doiqdingj swyouzgih sibauh daeuj sonjhaih caeuq yawh- fuengz mbouj doengz loihhingz aizcwng gojnwngz sienghaih ndang vunz.

Yawhfuengz doenghmeg souhyiengh giet ndongj. De hamz miz gang’yangjvaci, ndaej yawh- fuengz aenvih swyouzgih yinxhwnj baenz doenghmeg souhyiengh giet ndongj.

Yawhfuengz binghsimdaeuz. Gang’yangjvaci ndaej gikdoiq swyouzgih, gyangqdaemq danj- gucunz, yawhfuengz simdaeuz baenzbingh.

Demgiengz menjyizliz. Ndaw makbohloz hamz miz daihliengh veizswnghsu C, dwg cungj yangjvaci demgiengz menjyizliz ndeu.

Bangcoh siuvaq. Raeuz cungj rox, raemx makbohloz ndaej bang- coh siuvaq.

Gemjsiuj cihgi’gvanj haenz in. Raemx makbohloz ndaej dingj humz in, hawj vunz n oix baenz cihgi’gvanj humz in.

Gamhanh hezyaz swng sang. Ciengz gwn makbohloz ndaej gam- hanh hezyaz swng sang.

Dingjdoiq conghsaej miz deh.

Dingj rub myaiz. Makbohloz ndaej dingj rub myaiz、mehmbwk daiqndang rueg ok daengj vwndiz.