1、Mba daihvuengz ndip 6 gwz cimq raemxgoenj langh liengz le gwn, ngoenz baez.

2、Mbaw gomakoij 3 daengz 6 gwz cimq raemxgoenj gwn, ngoenz geij baez.

3、30 gwz dangzrwi, moix haet hwnqmbonq seiz yungh raemxgoenj gyoet heuz gwn.

4、Hozsoujvuh ndip 10 daengz 30 gwz, dwk raemx baek gwn, ngoenz baez.

5、Di cehgaeuyiengz he ngenz mienz, moix baez aeu mba de 5 daengz 10 gwz heuz raemxgoenj langh liengz le gwn, ngoenz baez.

6、Di byaekbohcai he nyaenj aeu raemx de gwn.

Cawz gwn gij yw gwnzneix le, ngoenznaengz gwndaenj aeu gag guh diuzleix ndei, gaej gwn gij huq youzcaq、manhget caeuq huqgyoet daiq lai, ndaej lai gwn di haeuxco、byaekheu caeuq lwgmak he dem. Aeu lai gwn raemx, lai yindung, baujciz cingsaenz sangjswt.