第06版:hoh ndang
3上一版  下一版4
 
Gijgwn Ndei Mehdaiqndang Re Bingh Ciengx Ndang
Bouxsai Seizcou Aeu Lai Gwn Raemx Lai Ok Nyouh
Lauxbaeg Ndaej Yw Lai Cungj Bingh
Seizcou Sien Diuz Dungx Caiq Gwn Bouj
Seizcou Baenzlawz Baujgen Ciengx Ndang
Ciengx Yaem Daih- it Senj Dangzrwi
版面导航     
3上一期  下一期4
新闻搜索:  
下一篇4 2015年9月30日 放大 缩小 默认        

Gijgwn Ndei Mehdaiqndang Re Bingh Ciengx Ndang
孕妇防病养生好食物
 

Byaekbohcai——Gijgwn bauj dai ceiq ndei mehdaiqndang. Moix 100 gwz byaekbohcai hamz miz 350 veizgwz yezsonh, dwg sojmiz byaekheu ndawde baiz youq ceiq doekgonq. Ndigah, conhgyah genyi naeuz, mehdaiqndang daiqndang ndaej song ndwen dauqndaw wng lai gwn byaekbohcai. Doengzseiz, daihliengh veizswnghsu B cuz ndaw byaekbohcai ndaej fuengz congh- hoengq ndaw buenzndok mehdaiq- ndang ganjyenj、cingsaenz caemciek、ninz mbouj ndaek daengj bingh.

Makyungz——Gijgwn soemj ceiq ndei mehdaiqndang. Mehdaiq- ndang ciengz haengj gwn gijgwn soemj. Makyungz、makseq、makyingh- dauz、makit、makgam、makbingzgoj daengj, ndawde suenq makyungz ceiq ndei.

Cazloeg——Gij caz mehdaiq- ndang ceiq ndei. Ndaw cazloeg hamz diet yenzsu haemq lai, ciengz gwn cazloeg ndaej fuengz lwedhaw.

Ceh godaengngoenz——Gij saejdaeuz mehdaiqndang ceiq ndei. Conhgyah genyi naeuz, mehdaiqndang ceiq ndei gaet di cehgva ndeu, lumj ceh godaengngoenz、ceh sae’gva、ceh namzgva daengj. Ceh godaengngoenz hamz veizswnghsu E lai, ceh sae’gva hamz yayouzsonh haemq lai, yayouz- sonh ndaej coi aen’uk lwgndawdungx fazyuz. Ceh namzgva yingzyangj caez- cienz, danbwzciz、youzlauz、dansuij vahozvuz、gai、diet、linz、huzlauxbaeg doxgaiq、veizswnghsu B1、veizswnghsu B2、nizgwzsonh daengj yienghyiengh miz caez, yingzyangj bijli doxdaengh, mizleih ndang vunz supsou leihyungh.

Gyaujgwzliz——Gijgwn meh- daiqndang senglwg ceiq ndei. Meh- daiqndang senglwg seiz aeu yungh haujlai rengz, gij goek rengz dwg daj ndaw gijgwn ndaej daeuj, gak cungj gijgwn ndawde suenq gyaujgwzliz ceiq ndei. Gyaujgwzliz yingzyangj lai, hamz ndat hix lai, 100 gwz gyaujgwzliz hamz miz 50 gwz dangz, caemhcaiq yaepyet ndeu couh deng ndang vunz supsou le vaiqvet couh cienjvaq baenz gij ndat, doiq mehdaiqndang daeuj gangj dwg gijgwn ceiq miz rengz lo.

 
下一篇4  
 
   
   
   


版权所有 广西民族报

联系电话:0771-5528076 5559552
传真:0771-5528087 电子邮箱:gxmzbw@163.com
地址:广西南宁市桂春路16号 邮政编码:530028
 

关闭