Gwn di nohvaiz he ndaej daezsang rengz dingj bingh aen- ndang, caemh ndaej raeuj dungx dem. Makyungz ndaej fuengz aiz, song yiengh de doxgap cawj gwn ndaej bouj lwed. Nohvaiz hamz diet lai, bungz daengz makyungz le, gij diet ndaw nohvaiz engq yungzheih deng ndang vunz supsou leihyungh, mizyauq dwk yawhfuengz ndang vunz aenvih noix diet baenz lwed- haw. Mwh aeuq nohvaiz seiz, dwk di makyungz he roengzbae, ndaej hawj nohvaiz naemz vaiq, engq hab bak bouxcungnienz caeuq bouxlaux gwn.

Fap dwk makyungz aeuq noh- vaiz:

1、swiq nohvaiz seuq ronq baenz gaiq le dwk roengz raemxsaw bae cimq, gvet gij sailwed bae;

2、Dwk raemx roengz rek hai feiz cawj goenj;

3、Dwk diuzliuh、vaceu、gveiq- beiz、byaekhom caeuq noh caez roengz rek, caiq dwk coeng、hing gep、ciengqyouz、gihcingh、laeuj;

4、Dwk makyungz gaenq cauj ndei roengz caez aeuq naemz, yaek daek hwnj seiz dwk di gyu he couh ndaej gwn.