1、Ciengz gwn byaekreuz ndaej demgiengz bwtdaep gaij doeg naengzlig, caemhcaiq ndaej daez- sang aenndang menjyizliz, ndaej yawhfuengz baenz dwgliengz.

2、Yinghgoz miz hangh yenz- giu ndeu naeuz, gwn byaekreuz ndaej demgiengz geiqsingq.

3、Ndaej cingleix sailwed, ndaej laengzdangj danjgucunz yangjva, fuengz lwed giet ndaek, ndaej gemjsiuj simdaeuz baenz- bingh, hix noix hawj vunz baenz mauhfung.

4、Ndaej baujhoh bangx sai- lwed mbouj deng buqleg.

Aeu haeujsim dwg: 1、Yienz- naeuz byaekreuz yingzyangj lai, danhseih ciengz lamqlw miz nungzyoz, yungzheih deng non gaet. Caengz gwn gaxgonq aeu dwk roengz raemxgyu cit bae cimq cibgeij faen cung le cij ndaej cauj gwn. 2、Gaej cauj daiq naemz lai. 3、Moix vunz moix donq gwn mbouj ndaej mauhgvaq 70 gwz.