第06版:hoh ndang
3上一版  下一版4
 
Haj Cungj Gijgwn Yw Gipsingq Dungx In
Gijgwn Miz Yingzyangj Ceiq Hab Lwgnding Seizhah Gwn Haenx
Seizhah Gwn Dang Duhheu Ndaej Yawhfuengz Bingh Naengnoh
Geij Cungj Gijgwn Doiq Simdaeuz Miz Ik
Gij Gwnndoet Siu Huj Mehmbwk
版面导航     
3上一期  下一期4
新闻搜索:  
3上一篇  下一篇4 2015年4月29日 放大 缩小 默认        

Geij Cungj Gijgwn Doiq Simdaeuz Miz Ik
几大食品有益心脏
 

Siengj baujhoh ndei simdaeuz, cawz hableix lienhndang、onjdingh cingzsi、gaiq ien noix ndoet laeuj le, wng lai gwn gijgwn baujhoh simdaeuz haenx.

Bya: Ndaw lauz bya hamz miz cungj cwngzfwn daegbied he, ndaej baujhoh simdaeuz. Byaginhcangh、byalae、byamanyiz daengj cungj ndaej gwn. Dwzgoz sinhcangbing conhgyah yenzgiu yienjseiq, moix ngoenz bingz- yaenz gwn 30 daengz 50 gwz bya, ndaej noix hawj simdaeuz baenzbingh.

Gyaeqgaeq: Gyaeqhenj yienz- naeuz hamz miz youzlauz haemq lai, danhseih cujyau dwg lonjlinzcij, ndaej hawj danjgucunz ndaw lwed caeuq lauznaed bienq iq, caemhcaiq baujciz fouz youq baihgwnz, mbouj yungzheih caem roengz bangx sailwed bae. Moix ngoenz gwn aen daengz song aen gyaeqgaeq, doiq simdaeuz cibfaen miz ik.

Duhhenj: Ndaw duhhenj hamz miz yamazsonh caeuq yamazyouz- hihsonh daengj bubaujhoz cihfangz- sonh gig lai, ndaej gyangqdaemq danjgucunz, youq itdingh cingzdoh gwnzde ndaej baujhoh simdaeuz.

Daeuzseng: Yihyoz yenzgiu nyinhnaeuz, caeuq lauzmou daengj doxbeij, lauzhanq、lauzbit ca mbouj lai caeuq youzmakgyamj doxlumj, ndaej baujhoh simdaeuz.

Mbawcaz: Ndaw cazloeg hamz miz vangzvanzcunz gig lai, ndaej gaijndei danjgucunz ndaw lwed caeuq linzcij bijli, gemjsiuj gvancang bangx doenghmeg giet ndongj giet ndaek. Ndawde gij gahfeihgenj ndaej hawj bangx sailwed soenglon, hawj de baujciz danzsingq, hawj sailwed bienq gvangq, baujcwng lwed ndaw simdaeuz lae doengswnh. Linghvaih, de lij ndaej gyangqdaemq danjgucunz dem.

Daepvaiz: Ndaw daepvaiz hamz miz doengz doxgaiq gig lai. Doengz dwg cungj cujyau cwngzfwn gyauhyenzmeiz ndang vunz raeuz, gyauhyenzmeiz dwg gij doxgaiq coicaenh gyauhyenz danbwz caeuq danzsingq habbaenz haenx, gyauhyenz danbwz cix dwg hawj sibauh bangx sailwed lienzciep hwnjdaeuj maenhdwt, baujciz sailwed danzsingq. Ndigah, ciengz gwn daep- vaiz doiq simdaeuz cibfaen miz ik.

 
3上一篇  下一篇4  
 
   
   
   


版权所有 广西民族报

联系电话:0771-5528076 5559552
传真:0771-5528087 电子邮箱:gxmzbw@163.com
地址:广西南宁市桂春路16号 邮政编码:530028
 

关闭