第06版:hoh ndang
3上一版  下一版4
 
Seizdoeng Boux Baenz Gvanhsinhbing Hab Haeujsim Swnghhoz Baujgen
Seizdoeng Ciengx Ndang Daj Dangndei Ciengx Dungx Guh Hwnj
Seizdoeng Ciengx Ndang Geih Hanh Lae Hanh Roenx
Seizdoeng Naek Youq Bouj Mak
版面导航     
3上一期  下一期4
新闻搜索:  
3上一篇 2015年1月7日 放大 缩小 默认        

Seizdoeng Naek Youq Bouj Mak
冬季重在补肾
 

Daj laebdoeng hainduj, ginggvaq siujsiet、daihsiet、doengceiq、siujhanz、daihhanz, cigdaengz ngoenz laebcin gaxgonq cungj suenq dwg seizdoeng.

Seizdoeng mbwn nityuyu, ndang vunz sup haeuj caeuq baiz ok gemjmenh, yienznaeuz ndaej rom rengzndang, danhseih rengz dingj bingh cix doekdaemq lo. Ciuq mizgven soqgawq dungjgi ndaej rox, aen geiqciet neix lajbiengz dingzlai digih vunz sim miz bingh uk miz bingh sailwed miz bingh caeuq huhgizdau baenzbingh ceiq lai, dai hix ceiq lai.

Cunghyih nyinhnaeuz, seizdoeng fanh faed ndoj youq, swyenzgai yaem hoengh yiengz nyieg, gak cungj doihduz caeuq doenghgo cungj ndojhai heiqyiengz caj seizcin daeuj daengz. Ndigah, seizdoeng ciengx ndang aeu naek yo yaem hoh yiengz. Caenhliengh ninz caeux hwnq gvaiz, baujciz yietnaiq seizgan gaeuq, hawj eiqceiq caemcingx, heiqyiengz ndang vunz mbouj deng gauxca; genhciz habdangq lienhndang, lienhndang le gibseiz uet hanh hawq; haeujsim raeblaeng bauj raeuj, bouxlaux、lwgnyez caeuq boux ndang hawnyieg engq aeu haeujsim dingj nit bauj raeuj.

Seizdoeng dwg aen geiqciet ndei gwn bouj ndeu, danhseih gwn bouj aeu swnh de swhyienz, haeujsim ciengx heiqyiengz. Seizdoeng aeu lai gwn di gijgwn raeuj ndat ndeu, yienghneix cij ndaej hawj aenndang lai dingj ndaej nit. Nohma caeuq nohyiengz ceiq hab bouxlaux gwn bouj. Linghvaih, Haetnaengz hwnqmbonq le aeu gwn boi laeujyinzsinh iq ndeu, yienghneix ndaej re rumz dingj nit、vued lwed. Ronq nohvaiz baenz gaiq iq, gya di laeujhenj、coeng、hing ndeu dwk gumeng aeuq naemz gwn dang caeuq noh, ndaej ik heiq gaij hozhawq、nyinh ciengx aendungx.

 
3上一篇  
 
   
   
   


版权所有 广西民族报

联系电话:0771-5528076 5559552
传真:0771-5528087 电子邮箱:gxmzbw@163.com
地址:广西南宁市桂春路16号 邮政编码:530028
 

关闭