第06版:hoh ndang
3上一版  下一版4
 
Nyeznomj Seizdoeng Baujgen Aeu Rox
Nohyiengz Dwg Gij Huqbouj Ndei Seizdoeng
Geij Dan Yw Giuj Yw Bingh Seizdoeng
Seizdoeng Gwn Lauxbaeg Nding Ndaej Baujhoh Aenbwt
版面导航     
3上一期  下一期4
新闻搜索:  
3上一篇  下一篇4 2014年12月17日 放大 缩小 默认        

Nohyiengz Dwg Gij Huqbouj Ndei Seizdoeng
羊肉是冬季滋补佳品
 

Nohyiengz dwg cungj huq- bouj ndei dingj nit ndeu, danhseih de diemzraeuj cix ndat lai, gwn le rox hwnjhuj. Aenvih de miz cungj haeuhauz ndeu, mbangj vunz mbouj haengj gwn, siengj siucawz haeuhauz, cijmiz “doiq bingh roengz yw”, gwn de cij mbouj haeuhauz.

Seizdoeng ciengz gwn noh- yiengz ndaej coicaenh siuvaq, baujhoh bangx dungx, coihbouj nemmuek aendungx, caemh ndaej dingj nyieglaux.

Bouxlaux caeuq boux ndang haw dungx caep, seizdoeng wng lai gwn di nohyiengz ndeu, yienghneix ndaej dingj nit, caemhcaiq doiq boux baenz feigezhwz、boux hozgyawh in、boux baenz ae’ngab、mehsenglwg le heiqlwed haw、boux hwet naet gyaeujhoq naiq caeuq sojmiz binghhawcaep caemh miz ndeicawq.

Gizsaed, 1 goeng- gaen nohyiengz dwk 10 gwz ganhcauj caeuq di laeuj、hing he itheij cawj, gawq ndaej siu haeuhauz, youh ndaej baujciz gij meih nohyiengz.

Cujyau yungh liuh: 500 gwz noh- yiengz, 250 gwz maenz- cienz, 150 gwz lwgcid, 100 gwz lauxbaeg nding.

Boiqliuh: Hoh oij ndeu, 50 gwz hing, 10 gwz byaekhom, dug byaekginzcai he, 2 geng iq gyu, di veicingh ndeu.

Guhfap:

1、Dwk raemx swiq nohyiengz seuq.

2、Gij boiqliuh dat naeng swiq seuq ronq ndei.

3、Dwk nohyiengz roengz gumeng, gya 1.5 swngh raemx, aeuq naemz le gip oij、hing caeuq byaekhom hwnj.

4、Dat naeng maenzcienz ronq baenz gaiq le dwk roengz raemxgyu bae cimq.

5、Dwk lwgcid、 lauxbaeg nding、maenzcienz roengz rek aeuq cug, gya diuzliuh couh baenz gwn.

 
3上一篇  下一篇4  
 
   
   
   


版权所有 广西民族报

联系电话:0771-5528076 5559552
传真:0771-5528087 电子邮箱:gxmzbw@163.com
地址:广西南宁市桂春路16号 邮政编码:530028
 

关闭