第06版:hoh ndang
3上一版  下一版4
 
Seizcin Gwn Daeuhfouh Ndaej Daezsang Rengz Dingj Bingh
Byainyod Namzgva Dwg Gij Huqndei Nyinh Saej Doeng Haex
Fap Seizcin Ciengx Ndang: Ietnonx
Seizcin Ciengx Yiengz Naek Youq Lienhndang
Seizcin Gwn Suenq Meiq Yawhfuengz Dungxsaej Ganjyenj
Simdaeuz Raemhrwnh Fat Bingh Fwt Ae Ndaej Bauj Mingh
版面导航     
3上一期  下一期4
新闻搜索:  
3上一篇  下一篇4 2014年2月12日 放大 缩小 默认        

Seizcin Ciengx Yiengz Naek Youq Lienhndang
春季养阳重在锻炼
 

Seizcin aenmbwn ciemhciemh bienq raeuj, fanh faed ndiusingj, dwg bi ndeu ndawde aen geiqciet ceiq ndei ndeu. Danhseih, seizcin hix dwg aen geiqciet“rumnywj didngaz, bak bingh fukfat” ndeu, ndigah aeu haeujsim baujgen ciengx ndang cijndaej.

Seizcin ciengx yiengz naek youq ciengx daep. Yienhdaih yihyoz yenzgiu ndaej rox, simcingz mbouj ndei yungzheih hawj heiq daep saekdimz mbouj doengswnh, hawj sinzgingh neifwnhmi hidungj goengnaengz fanzluenh, rengz dingj bingh doekdaemq, yungzheih yinx- fat baenz bingh cingsaenz、bingh daep、bingh sailwed sim uk、binghganjyenj daengj. Ndigah, seizcin wnggai haeujsim baujciz simcingz vaiqvued hailangh, hawj heiq daep doengswnh, hwnj daengz fuengzbingh baujgen cozyung.

Seizcin ciengx yiengz hab gwn diemz siuj gwn soemj. Seizcin dwg aen geiqciet daep hoengh ndeu, gwn soemj daiq lai rox hawj aen’daep hwnjhuj, sieng daengz aendungx. Wng lai gwn di gijgwn feih diemz caemhcaiq hamz danbwzciz、dangz、veizswnghsu caeuq gvangvuzciz lai ndeu, lumj nohcing、gyaeqbit gyaeqgaeq、cijvaiz、dangzrwi、gij huq aeu duh guh、byaekheu singjsien、lwgmak daengj.

Seizcin ciengx yiengz wng swnhriengz aenmbwn. Aenvih seiz- cin aenmbwn bienqvaq mbouj dingh, rwd nit rwd ndat, gyahwnj seizdoeng vunz daenj buhvaq lai, baiz ok goengnaengz haemq nyieg, mbouj ndaej vaiqvet diuzcez ndangraeuj. Danghnaeuz daenj buhvaq mbang lai, loq mbouj siujsim couh ganjyenj baenzbingh. Bouxcungnienz caeuq bouxlaux baenz hezyaz sang、baenz binghsimdaeuz engq aeu haeujsim fuengz nit bauj raeuj, yawhfuengz baenz mauhfung、baenz bingh- simsaek.

Seizcin ciengx yiengz naek youq lienhndang. Vunzraeuz wnggai gaengawq aenndang sihyau, senj guh mbangj hanghmoeg daeuj lienhndang, lumj youzbyaij、menh buet、guh cauh、cuengq yiuhrumz、dwkgiuz daengj, roxnaeuz bae gaenh gyauhgih、funghgingjgih cetyouz. Baenzneix mboujdanh ndaej hawj simcingz hailangh, caemhcaiq ndaej hawj heiqlwed doengswnh, daezsang goengnaengz aensim aenbwt, hawj aenndang lai miz rengz, noix baenzbingh.

 
3上一篇  下一篇4  
 
   
   
   


版权所有 广西民族报

联系电话:0771-5528076 5559552
传真:0771-5528087 电子邮箱:gxmzbw@163.com
地址:广西南宁市桂春路16号 邮政编码:530028
 

关闭