Dapanq gizsaed cibfaen genj- danh, couhdwg gwn byaek gaej ndat lai, lai yindung couh ndaej lo. Youzlauz rom youq yenzyinh couhdwg mbouj haengj yindung caeuq gwnndoet gvaqbouh song cungj.

Haeujsim gaej gwn huqdiemz、saejdaeuz caeuq siuyeh; guhbaenz aen sibgvenq mbouj louz saejdaeuz caeuq huqdiemz youq ndaw ranz; dawzsaeg geizgonq gwn veiz- swnghsu B6 caeuq B12, vanjgaij ngah gwn、dam ninz daengj mbouj sikwngq binghyiengh; mwh cingzsi mbouj ndei seiz habdangq guh di yindung ndeu, cizgiz diuzcingj cingzsi; gaijbienq gij rubrab gyan gwn gwnndoet sibgvenq rwix bae; ciengzseiz genhciz lienh- ndang. Hawj swhgeij dingh aen muzbyauh ndeu, doeklaeng dawz cansen ragraez, moix singhgiz gemjbiz 1 goenggaen baedauq couh dabdaengz gemjbiz yaugoj lo.