Seizcin mbwn hawqsauj, ndaej sawq yungh geij aen fap baihlaj daeuj gemjsiuj begsienj.

1、Aeu raemxmeiq ndat roxnaeuz raemx- hing swiq gyaeuj, ndaej cawz begsienj.

2、Aeu raemxyiengzcoeng cat naeng- gyaeuj, doeklaeng aeu raemxraeuj daeuj swiq seuq, ndaej cawz begsienj.

3、Sien aeu laeujbizciuj rwed byoem- gyaeuj dumz, gvaq 15 faen cung doeklaeng caiq yungh raemx swiq seuq, doeklaeng yungh sijfazgauh daeuj swiq gyaeuj. Ngoenz 2 baez, gvaq 4 daengz 5 ngoenz couh ndaej cawz begsienj cingh, caemhcaiq mboujmiz fucoz- yung. Naengh swiq gvaq le lij miz begsienj lamqlw, ndaej yungh daj gonq daengz laeng、daj laeng daengz gonq、daj swix daengz gvaz、daj gvaz daengz swix aen fap neix daeuj roi gyaeuj.

Naengh byoemgyaeuj youz lai, ndaej yungh gij ywfougyaeuj youz haemq giengz haenx daeuj swiq, moix singhgiz swiq song baez. Boux byoemgyaeuj sauj cix aeu ywfougyaeujyouz haemq lai haenx daeuj swiq, moix singhgiz baez ndeu. Swiq le led di ganhyouz roxnaeuz fazyuj(发乳) he. Doengzseiz, gwndaenj aeu miz gvilwd、simcingz vaiqvued、gwnndoet aeu lai gwn gijgwn hamzndaengq, lumj byaekaeuj、haijdai daengj. Ciengz gwn cij singjsien、duh、lwgmak hix ndaej nyinh byoemgyaeuj.