1、Youq ndaw haiz cuengq bau hoindip iq ndeu.

2、Sik naeng makbug baenz vengq iq cuengq ndaw haiz.

3、Mwh swiq din seiz, youq ndaw raemx dwk 10 daengz 15 hauzswngh meiqgwn heuz yinz le, cuengq song cik din roengzbae cimq 15 faen cung baedauq, ngoenz baez, laebdaeb cimq samseiq ngoenz.

4、Mwh swiq din seiz, youq ndaw raemxndat dwk 50 gwz mingzfanz roengzbae, cuengq din roengzbae cimq 10 faen cung baedauq.

5、Aeu mba gaeugat 15 gwz ngenz mienz, 15 gwz laeujhau, habliengh raemx caez cawj goenj le langh laeujremh seiz cimq din, laebbdaeb cimq aen singhgiz ndeu.

6、Haemhnaengz yaek ninz seiz, aeu baengzrengq yub di ciujcingh he led ndaw haiz, haet daihngeih hawq le caiq daenj. Genhciz guh song aen singhgiz, haiz couh mbouj haeu lo.

7、Aeu mba mingzfanz roxnaeuz mba hoindip bau iq ndeu, haemhnaengz yaek ninz seiz cuengq roengz ndaw haiz bae.

8、Dwk mbawcaz sauj roengz ndaw haiz bae hix ndaej siu heiqhaeu.

9、Aeu naeng lwgfaeg baek raemx daeuj swiq din, gawq ndaej yw gyak, youh ndaej siu din haeu.