1、Namzgva: Ndaw namzgva hamz miz daihliengh gojgyauh, gij doxgaiq neix ndaej demgya nemmuek aendungx, ndaej baujhoh aendungx mbouj deng gig sieng.

Danhseih miz diemj ndeu aeu haeujsim, aenvih ndaw namzgva hamz dangz haemq lai, gij vunz baenz binghnyouhdangz haenx mbouj hab gwn lai. Mwh gwn namzgva seiz hix aeu haeujsim dajcawj fuengsik, ceiq ndei dwg naengj cug gwn, caemhcaiq moix baez cijnaengz gwn song gaiq.

2、Byaekhau gaemz: Gizsaed, byaekhau gaemz hix ndaej ciengx dungx, mboujlwnh dandan dwg siengj baujhoh aendungx roxnaeuz yw bingh aendungx, bingzseiz cungj gojyij nap aeu raemx byaekhau gaemz daeuj gwn, moix ngoenz gwn boi ndeu couh ndaej.

Cawz namzgva caeuq byaekhau gaemz le, seizhah gijgwn ciengx ndang lij miz gig lai. Danghnaeuz senj gwn ndaej ngamj, caemh ndaej yw bingh aendungx ndeidingh. Bingzseiz lai haeujsim di hothoh gwnndoet dem, gig yungzheih dabdaengz ciengx ndang roxnaeuz ceihyw bingh aendungx yaugoj.